💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	4%
62	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	17	4%
63	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	16	4%
64	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	16	4%
65	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	16	4%
66	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	16	4%
67	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	16	4%
68	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	16	4%
69	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
70	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
71	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	15	4%
72	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15	4%
73	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15	4%
74	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	15	4%
75	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	14	3%
76	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	14	3%
77	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	14	3%
78	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	14	3%
79	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	14	3%
80	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	14	3%
81	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	14	3%
82	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	13	3%
83	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	13	3%
84	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	13	3%
85	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	13	3%
86	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	13	3%
87	Sauce, worcestershire	Soups, Sauces, and Gravies	13	3%
88	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	13	3%
89	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	13	3%
90	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	13	3%

61–90 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12