💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Guavas, common, raw	Fruits and Fruit Juices	22	5%
62	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	22	5%
63	Raspberries, raw	Fruits and Fruit Juices	22	5%
64	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	22	5%
65	Soursop, raw	Fruits and Fruit Juices	21	5%
66	Loganberries, frozen	Fruits and Fruit Juices	21	5%
67	Papayas, raw	Fruits and Fruit Juices	21	5%
68	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	21	5%
69	Blackberry juice, canned	Fruits and Fruit Juices	21	5%
70	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	21	5%
71	Blackberries, raw	Fruits and Fruit Juices	20.58	5%
72	Kumquats, raw	Fruits and Fruit Juices	20	5%
73	Nance, frozen, unsweetened	Fruits and Fruit Juices	20	5%
74	Mango, dried, sweetened	Fruits and Fruit Juices	20	5%
75	Blackberries, raw	Fruits and Fruit Juices	20	5%
76	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
77	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
78	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	19	5%
79	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	18	4%
80	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	18	4%
81	Mulberries, raw	Fruits and Fruit Juices	18	4%
82	Blueberries, dried, sweetened	Fruits and Fruit Juices	18	4%
83	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	18	4%
84	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	18	4%
85	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	18	4%
86	Cherimoya, raw	Fruits and Fruit Juices	17	4%
87	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	17	4%
88	Kiwifruit, green, raw	Fruits and Fruit Juices	17	4%
89	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	17	4%
90	Guavas, strawberry, raw	Fruits and Fruit Juices	17	4%

61–90 of 413 foods

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💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Other Nutrient Rankings