💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Olives green stuffed with pimentos	Fruits and Fruit Juices	14.4	3%
62	Olives green stuffed with pimentos	Fruits and Fruit Juices	14.3	3%
63	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	14.1	3%
64	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	14.1	3%
65	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	14	3%
66	Pineapple, raw	Fruits and Fruit Juices	13.8	3%
67	strawberries, fresh, raw	Fruits and Fruit Juices	13.8	3%
68	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	13.8	3%
69	strawberries, fresh, raw	Fruits and Fruit Juices	13.8	3%
70	strawberries, fresh, raw	Fruits and Fruit Juices	13.8	3%
71	strawberries, fresh, raw	Fruits and Fruit Juices	13.8	3%
72	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	13.6	3%
73	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	13.4	3%
74	Pineapple, raw	Fruits and Fruit Juices	13.38	3%
75	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.2	3%
76	strawberries, fresh, raw	Fruits and Fruit Juices	13.1	3%
77	strawberries, fresh, raw	Fruits and Fruit Juices	13.1	3%
78	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
79	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
80	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	13	3%
81	Olives green stuffed with pimentos	Fruits and Fruit Juices	12.9	3%
82	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	12.9	3%
83	Pineapple, raw	Fruits and Fruit Juices	12.6	3%
84	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.6	3%
85	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.6	3%
86	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
87	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
88	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	12.5	3%
89	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.4	3%
90	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.4	3%

61–90 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12