💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	cassava flour	Vegetables and Vegetable Products	24.4	6%
122	tomato, puree, canned, salt added	Vegetables and Vegetable Products	23.9	6%
123	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	23.9	6%
124	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	23.9	6%
125	Squash, winter, acorn, raw	Vegetables and Vegetable Products	23.75	6%
126	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	23.7	6%
127	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	23.56	6%
128	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	23.4	6%
129	Squash, yellow, raw	Vegetables and Vegetable Products	23.4	6%
130	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	23.2	6%
131	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	22.9	6%
132	Green beans, raw	Vegetables and Vegetable Products	22.8	5%
133	Green beans, raw	Vegetables and Vegetable Products	22.6	5%
134	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	22.5	5%
135	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	22.4	5%
136	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	22.3	5%
137	Squash, acorn, raw	Vegetables and Vegetable Products	22.2	5%
138	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	22.2	5%
139	Squash, butternut, raw	Vegetables and Vegetable Products	22.2	5%
140	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	22.1	5%
141	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	22.1	5%
142	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	21.91	5%
143	Brussels sprouts, raw	Vegetables and Vegetable Products	21.7	5%
144	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	21.7	5%
145	Squash, acorn, raw	Vegetables and Vegetable Products	21.7	5%
146	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	21.4	5%
147	mushrooms, pioppini	Vegetables and Vegetable Products	21.4	5%
148	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	21.2	5%
149	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	21.2	5%
150	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	21.2	5%

121–150 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12