💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	50	12%
122	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50	12%
123	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	50	12%
124	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	49.61	12%
125	Collards, raw	Vegetables and Vegetable Products	49.51	12%
126	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	49	12%
127	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	49	12%
128	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	48	11%
129	Malabar spinach, cooked	Vegetables and Vegetable Products	48	11%
130	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	48	11%
131	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	48	11%
132	Arugula, raw	Vegetables and Vegetable Products	47	11%
133	Nopales, cooked, without salt	Vegetables and Vegetable Products	47	11%
134	Taro, tahitian, raw	Vegetables and Vegetable Products	47	11%
135	Taro leaves, raw	Vegetables and Vegetable Products	45	11%
136	Drumstick pods, raw	Vegetables and Vegetable Products	45	11%
137	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	44	11%
138	Yardlong bean, raw	Vegetables and Vegetable Products	44	11%
139	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	43	10%
140	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	43	10%
141	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	43	10%
142	Ginger root, raw	Vegetables and Vegetable Products	43	10%
143	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	43	10%
144	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	43	10%
145	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	43	10%
146	Okra, frozen, unprepared	Vegetables and Vegetable Products	43	10%
147	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	43	10%
148	Arugula, baby, raw	Vegetables and Vegetable Products	42.65	10%
149	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	42	10%
150	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	42	10%

121–150 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings