NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
871Peppers, sweet, red, frozen, chopped, boiled, drained, with salt7
872Pickles, cucumber, dill, reduced sodium7
873Lettuce, iceberg (includes crisphead types), raw7
874Peppers, sweet, red, frozen, chopped, boiled, drained, without salt7
875Pickles, cucumber, dill or kosher dill7
876Peppers, sweet, green, frozen, chopped, boiled, drained, without salt7
877Mustard spinach, (tendergreen), cooked, boiled, drained, without salt7
878Pickle relish, hamburger7
879Lettuce, iceberg, raw6.31
880Onions, canned, solids and liquids6
881Onions, frozen, chopped, cooked, boiled, drained, without salt6
882Peppers, hot pickled, canned6
883Eggplant, pickled6
884Onions, frozen, chopped, cooked, boiled, drained, with salt6
885Pimento, canned6
886Waterchestnuts, chinese, canned, solids and liquids5
887Tree fern, cooked, with salt5
888Pickle relish, sweet5
889Tree fern, cooked, without salt5
890Pickles, cucumber, sour4
891Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)4
892Peppers, chili, green, canned4
893Ginger root, pickled, canned, with artificial sweetener4
894Pickles, cucumber, sour, low sodium4
895Bamboo shoots, canned, drained solids4
896Bamboo shoots, raw3
897Bamboo shoots, cooked, boiled, drained, without salt3
898Bamboo shoots, cooked, boiled, drained, with salt3
899Seaweed, laver, raw2
900Butterbur, canned2

871–900 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov