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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
871Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
72%
872Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
72%
873Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
72%
874Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
72%
875Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
72%
876Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
72%
877Pickle relish, hamburger
Vegetables and Vegetable Products
72%
878Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
72%
879Lettuce, iceberg, raw
Vegetables and Vegetable Products
6.312%
880Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
881Peppers, hot pickled, canned
Vegetables and Vegetable Products
61%
882Pimento, canned
Vegetables and Vegetable Products
61%
883Onions, canned, solids and liquids
Vegetables and Vegetable Products
61%
884Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
885Eggplant, pickled
Vegetables and Vegetable Products
61%
886Tree fern, cooked, without salt
Vegetables and Vegetable Products
51%
887Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
51%
888Tree fern, cooked, with salt
Vegetables and Vegetable Products
51%
889Pickle relish, sweet
Vegetables and Vegetable Products
51%
890Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
41%
891Pickles, cucumber, sour
Vegetables and Vegetable Products
41%
892Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
41%
893Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
41%
894Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
41%
895Peppers, chili, green, canned
Vegetables and Vegetable Products
41%
896Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
31%
897Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
31%
898Bamboo shoots, raw
Vegetables and Vegetable Products
31%
899Butterbur, canned
Vegetables and Vegetable Products
21%
900Seaweed, laver, raw
Vegetables and Vegetable Products
21%

871–900 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov