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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
236%
242Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
236%
243Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
22.75%
244Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
22.535%
245Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
225%
246Fish, trout, mixed species, raw
Finfish and Shellfish Products
225%
247Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
225%
248Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
225%
249Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
225%
250Fish, salmon, chum, raw
Finfish and Shellfish Products
225%
251Fish, haddock, raw
Finfish and Shellfish Products
21.15%
252Fish, whiting, mixed species, raw
Finfish and Shellfish Products
215%
253Fish, monkfish, raw
Finfish and Shellfish Products
215%
254Fish, haddock, raw
Finfish and Shellfish Products
215%
255Fish, catfish, farm raised, raw
Finfish and Shellfish Products
20.635%
256Fish, roe, mixed species, raw
Finfish and Shellfish Products
205%
257Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
205%
258Turtle, green, raw
Finfish and Shellfish Products
205%
259Frog legs, raw
Finfish and Shellfish Products
205%
260Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
205%
261Fish, eel, mixed species, raw
Finfish and Shellfish Products
205%
262Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
205%
263Fish, tuna salad
Finfish and Shellfish Products
195%
264Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
195%
265Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
195%
266Fish, salmon, chinook, smoked
Finfish and Shellfish Products
184%
267Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
184%
268Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
184%
269Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
184%
270Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
184%

241–270 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov