NutriDB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Fish, whitefish, mixed species, smoked23
242Fish, ocean perch, Atlantic, raw23
243Fish, tuna, light, canned in water, drained solids22.7
244Crustaceans, shrimp, farm raised, raw22.53
245Fish, flatfish (flounder and sole species), cooked, dry heat22
246Fish, trout, mixed species, raw22
247Mollusks, scallop, mixed species, raw22
248Mollusks, oyster, Pacific, raw22
249Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)22
250Fish, salmon, chum, raw22
251Fish, haddock, raw21.1
252Fish, whiting, mixed species, raw21
253Fish, monkfish, raw21
254Fish, haddock, raw21
255Fish, catfish, farm raised, raw20.63
256Fish, roe, mixed species, raw20
257Salmon nuggets, cooked as purchased, unheated20
258Turtle, green, raw20
259Frog legs, raw20
260Salmon nuggets, breaded, frozen, heated20
261Fish, eel, mixed species, raw20
262Fish, cod, Pacific, raw (may have been previously frozen)20
263Fish, tuna salad19
264Fish, catfish, channel, farmed, raw19
265Mollusks, clam, mixed species, raw19
266Fish, salmon, chinook, smoked18
267Fish, flatfish (flounder and sole species), raw18
268Mollusks, oyster, eastern, wild, raw18
269Fish, roughy, orange, cooked, dry heat18
270Mollusks, clam, mixed species, cooked, moist heat18

241–270 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov