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Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Tofu yogurt
Legumes and Legume Products
4010%
212Lima beans, large, mature seeds, canned
Legumes and Legume Products
399%
213Soy protein isolate, potassium type
Legumes and Legume Products
399%
214Soy protein isolate
Legumes and Legume Products
399%
215Refried beans, canned, vegetarian
Legumes and Legume Products
389%
216Refried beans, canned, fat-free
Legumes and Legume Products
389%
217Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
379%
218Beans, liquid from stewed kidney beans
Legumes and Legume Products
379%
219Sausage, meatless
Legumes and Legume Products
369%
220Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
369%
221Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
369%
222Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
369%
223Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
369%
224Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
369%
225Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
358%
226Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
358%
227Refried beans, canned, traditional style
Legumes and Legume Products
358%
228Beans, black turtle, mature seeds, canned
Legumes and Legume Products
358%
229Tofu, extra firm, prepared with nigari
Legumes and Legume Products
358%
230Beans, baked, canned, with pork
Legumes and Legume Products
348%
231Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
348%
232Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
348%
233Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
338%
234Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
338%
235Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
32.548%
236Beans, pinto, canned, drained solids
Legumes and Legume Products
328%
237Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
328%
238Beans, baked, canned, no salt added
Legumes and Legume Products
328%
239Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
328%
240Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
317%

211–240 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov