NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Tofu yogurt40
212Lima beans, large, mature seeds, canned39
213Soy protein isolate, potassium type39
214Soy protein isolate39
215Refried beans, canned, vegetarian38
216Refried beans, canned, fat-free38
217Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)37
218Beans, liquid from stewed kidney beans37
219Sausage, meatless36
220Peas, split, mature seeds, cooked, boiled, with salt36
221Lentils, mature seeds, cooked, boiled, without salt36
222Peas, split, mature seeds, cooked, boiled, without salt36
223Lentils, mature seeds, cooked, boiled, with salt36
224Frijoles rojos volteados (Refried beans, red, canned)36
225Refried beans, canned, traditional, reduced sodium35
226Beans, black, mature seeds, canned, low sodium35
227Refried beans, canned, traditional style35
228Beans, black turtle, mature seeds, canned35
229Tofu, extra firm, prepared with nigari35
230Beans, baked, canned, with pork34
231Soy sauce, reduced sodium, made from hydrolyzed vegetable protein34
232Beans, baked, canned, with pork and tomato sauce34
233Beans, pinto, mature seeds, canned, solids and liquids, low sodium33
234Beans, pinto, mature seeds, canned, solids and liquids33
235Beans, black, canned, sodium added, drained and rinsed32.54
236Beans, pinto, canned, drained solids32
237Broadbeans (fava beans), mature seeds, canned32
238Beans, baked, canned, no salt added32
239Beans, cranberry (roman), mature seeds, canned32
240Beans, adzuki, mature seeds, canned, sweetened31

211–240 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov