NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw19
362Game meat, rabbit, domesticated, composite of cuts, raw19
363Lamb, variety meats and by-products, liver, raw19
364Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked19
365Lamb, New Zealand, imported, flap, boneless, separable lean only, raw19
366Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised19
367Lamb, variety meats and by-products, pancreas, cooked, braised19
368Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw19
369Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw19
370Veal, external fat only, raw19
371Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw19
372Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw19
373Game meat , bison, ground, raw19
374Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked19
375Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw19
376Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled19
377Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised19
378Veal, breast, plate half, boneless, separable lean and fat, cooked, braised19
379Bison, ground, raw18.47
380Lamb, New Zealand, imported, ground lamb, raw18
381Veal, variety meats and by-products, pancreas, raw18
382Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw18
383Veal, variety meats and by-products, brain, cooked, pan-fried18
384Veal, variety meats and by-products, tongue, cooked, braised18
385Veal, variety meats and by-products, heart, raw18
386Lamb, New Zealand, imported, loin chop, separable lean and fat, raw18
387Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw18
388Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw18
389Veal, variety meats and by-products, heart, cooked, braised18
390Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised18

361–390 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov