NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Lamb, New Zealand, imported, liver, raw18
392Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw18
393Veal, breast, whole, boneless, separable lean and fat, raw18
394Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised18
395Lamb, variety meats and by-products, mechanically separated, raw18
396Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw18
397Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw18
398Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised18
399Lamb, New Zealand, imported, neck chops, separable lean and fat, raw18
400Lamb, ground, raw17.48
401Lamb, variety meats and by-products, kidneys, raw17
402Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17
403Veal, variety meats and by-products, spleen, raw17
404Lamb, variety meats and by-products, heart, raw17
405Veal, variety meats and by-products, tongue, raw17
406Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw17
407Lamb, New Zealand, imported, kidney, raw16
408Lamb, New Zealand, imported, testes, cooked, soaked and fried16
409Veal, variety meats and by-products, brain, cooked, braised16
410Lamb, variety meats and by-products, tongue, cooked, braised16
411Veal, variety meats and by-products, kidneys, raw16
412Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw16
413Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw15
414Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered15
415Lamb, New Zealand, imported, ground lamb, cooked, braised15
416Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw15
417Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised15
418Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised15
419Lamb, New Zealand, imported, brains, cooked, soaked and fried15
420Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw15

391–420 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov