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Nutrient Rankings/Magnesium

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
391Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
184%
392Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
393Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
394Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
184%
395Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
184%
396Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
397Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
398Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
184%
399Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
400Lamb, ground, raw
Lamb, Veal, and Game Products
17.484%
401Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
174%
402Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
174%
403Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
174%
404Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
174%
405Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
174%
406Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
174%
407Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
164%
408Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
164%
409Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
164%
410Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
164%
411Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
164%
412Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
164%
413Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
414Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
154%
415Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
154%
416Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
417Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
154%
418Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
154%
419Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
154%
420Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%

391–420 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov