NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
421Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%
422Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
154%
423Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
154%
424Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%
425Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
143%
426Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
143%
427Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
143%
428Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
143%
429Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
143%
430Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
143%
431Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
133%
432Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
133%
433Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
123%
434Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
123%
435Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
123%
436Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
123%
437Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
123%
438Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
113%
439Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
113%
440Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
113%
441Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
102%
442Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
102%
443Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
92%
444Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
92%
445Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
92%
446Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
447Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
72%
448Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
61%
449Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
61%
450Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
51%

421–450 of 452 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov