NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
421Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw15
422Lamb, New Zealand, imported, tongue - swiss cut, raw15
423Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted15
424Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw15
425Lamb, variety meats and by-products, brain, cooked, braised14
426Veal, variety meats and by-products, brain, raw14
427Lamb, New Zealand, imported, sweetbread, raw14
428Lamb, variety meats and by-products, lungs, raw14
429Lamb, New Zealand, imported, brains, raw14
430Veal, variety meats and by-products, spleen, cooked, braised14
431Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw13
432Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked13
433Lamb, variety meats and by-products, brain, raw12
434Lamb, Australian, imported, fresh, separable fat, cooked12
435Lamb, New Zealand, imported, Intermuscular fat, cooked12
436Lamb, Australian, imported, fresh, seam fat, cooked12
437Veal, variety meats and by-products, lungs, raw12
438Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked11
439Lamb, variety meats and by-products, lungs, cooked, braised11
440Lamb, New Zealand, imported, testes, raw11
441Veal, breast, separable fat, cooked10
442Veal, composite of trimmed retail cuts, separable fat, cooked10
443Lamb, Australian, imported, fresh, external fat, raw9
444Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw9
445Lamb, New Zealand, imported, subcutaneous fat, cooked9
446Veal, variety meats and by-products, lungs, cooked, braised8
447Lamb, Australian, imported, fresh, separable fat, raw7
448Lamb, New Zealand, imported, Intermuscular fat, raw6
449Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6
450Veal, composite of trimmed retail cuts, separable fat, raw5

421–450 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov