Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.
| # | Food | Niacin(mg) |
|---|---|---|
| 31 | Peppermint, fresh | 1.71 |
| 32 | Spices, fenugreek seed | 1.64 |
| 33 | Dill weed, fresh | 1.57 |
| 34 | Spices, cloves, ground | 1.56 |
| 35 | Spices, saffron | 1.46 |
| 36 | Spices, turmeric, ground | 1.35 |
| 37 | Spices, mace, ground | 1.35 |
| 38 | Spices, cinnamon, ground | 1.33 |
| 39 | Spices, nutmeg, ground | 1.3 |
| 40 | Spices, pepper, black | 1.14 |
| 41 | Spices, cardamom | 1.1 |
| 42 | Spices, rosemary, dried | 1 |
| 43 | Spearmint, fresh | 0.95 |
| 44 | Rosemary, fresh | 0.91 |
| 45 | Basil, fresh | 0.9 |
| 46 | Spices, poppy seed | 0.9 |
| 47 | Spices, garlic powder | 0.8 |
| 48 | Capers, canned | 0.65 |
| 49 | Mustard, prepared, yellow | 0.57 |
| 50 | Mustard, prepared, yellow | 0.56 |
| 51 | Vanilla extract | 0.43 |
| 52 | Horseradish, prepared | 0.39 |
| 53 | Spices, onion powder | 0.32 |
| 54 | Vanilla extract, imitation, alcohol | 0.32 |
| 55 | Spices, pepper, white | 0.21 |
| 56 | Vanilla extract, imitation, no alcohol | 0.13 |
31–56 of 56 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov