Nutrient Rankings/Niacin

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.64	4%
122	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.64	4%
123	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.64	4%
124	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.62	4%
125	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.61	4%
126	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.6	4%
127	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.6	4%
128	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.6	4%
129	Sauce, barbecue	Soups, Sauces, and Gravies	0.6	4%
130	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.59	4%
131	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.58	4%
132	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.58	4%
133	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.58	4%
134	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.57	4%
135	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.55	3%
136	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.54	3%
137	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.54	3%
138	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.53	3%
139	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.53	3%
140	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.52	3%
141	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.52	3%
142	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.52	3%
143	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.51	3%
144	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.51	3%
145	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.5	3%
146	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.5	3%
147	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.5	3%
148	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.49	3%
149	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.49	3%
150	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.49	3%

121–150 of 242 foods

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⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

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