NutriDB

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Fireweed, leaves, raw4.67
32Potatoes, scalloped, dry mix, unprepared4.53
33Grape leaves, canned4.51
34Mushrooms, portabella, exposed to ultraviolet light, raw4.49
35Mushrooms, portabella, raw4.49
36Mushrooms, white, cooked, boiled, drained, with salt4.46
37Mushrooms, white, cooked, boiled, drained, without salt4.46
38Potatoes, mashed, dehydrated, granules with milk, dry form4.2
39Mushroom, crimini4.17
40Mushrooms, Chanterelle, raw4.09
41Potatoes, au gratin, dry mix, unprepared4.06
42Mushrooms, white, stir-fried3.99
43Mushroom, portabella3.9
44Mushrooms, white button3.88
45Mushrooms, white button3.88
46Mushrooms, shiitake, raw3.88
47Mushrooms, shiitake, stir-fried3.87
48Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw3.8
49Mushrooms, brown, italian, or crimini, raw3.8
50Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry3.75
51Tomatoes, sun-dried, packed in oil, drained3.63
52Mushroom, white, exposed to ultraviolet light, raw3.61
53Mushrooms, white, raw3.61
54Potato flour3.51
55Tree fern, cooked, without salt3.5
56Leeks, (bulb and lower-leaf portion), freeze-dried3.5
57Tree fern, cooked, with salt3.5
58Winged bean leaves, raw3.47
59Radishes, oriental, dried3.4
60Fiddlehead ferns, frozen, unprepared3.26

31–60 of 855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov