NutriDB

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Nuts, formulated, wheat-based, all flavors except macadamia, without salt1.5
92Nuts, chestnuts, japanese, raw1.5
93Nuts, chestnuts, chinese, roasted1.5
94Nuts, formulated, wheat-based, unflavored, with salt added1.5
95Nuts, almond paste1.42
96Nuts, cashew nuts, dry roasted, with salt added1.4
97Nuts, cashew nuts, dry roasted, without salt added1.4
98Nuts, pistachio nuts, dry roasted, without salt added1.37
99Nuts, pistachio nuts, dry roasted, with salt added1.37
100Nuts, chestnuts, european, roasted1.34
101Nuts, pistachio nuts, raw1.3
102Nuts, chestnuts, chinese, dried1.3
103Nuts, walnuts, English, halves, raw1.22
104Nuts, pecans, oil roasted, with salt added1.2
105Nuts, pecans, oil roasted, without salt added1.2
106Nuts, chestnuts, european, raw, unpeeled1.18
107Nuts, pecans, dry roasted, with salt added1.17
108Nuts, pecans1.17
109Nuts, pecans, dry roasted, without salt added1.17
110Nuts, walnuts, english1.13
111Nuts, cashew butter, plain, with salt added1.11
112Nuts, chestnuts, european, raw, peeled1.1
113Nuts, cashew nuts, raw1.06
114Nuts, butternuts, dried1.05
115Nuts, pecans, halves, raw0.95
116Nuts, hickorynuts, dried0.91
117Nuts, coconut cream, raw (liquid expressed from grated meat)0.89
118Seeds, breadnut tree seeds, raw0.88
119Nuts, beechnuts, dried0.88
120Nuts, chestnuts, european, dried, peeled0.85

91–120 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov