| 181 | Bulgur, cooked | Cereal Grains and Pasta | 1 | 6% |
| 182 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.99 | 6% |
| 183 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.99 | 6% |
| 184 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.99 | 6% |
| 185 | Couscous, cooked | Cereal Grains and Pasta | 0.98 | 6% |
| 186 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.96 | 6% |
| 187 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.94 | 6% |
| 188 | Oat bran, raw | Cereal Grains and Pasta | 0.93 | 6% |
| 189 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.93 | 6% |
| 190 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.92 | 6% |
| 191 | Teff, cooked | Cereal Grains and Pasta | 0.91 | 6% |
| 192 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.88 | 6% |
| 193 | Rye flour, light | Cereal Grains and Pasta | 0.8 | 5% |
| 194 | Flour, amaranth | Cereal Grains and Pasta | 0.75 | 5% |
| 195 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.72 | 5% |
| 196 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.57 | 4% |
| 197 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 | 4% |
| 198 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.51 | 3% |
| 199 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 | 3% |
| 200 | Quinoa, cooked | Cereal Grains and Pasta | 0.41 | 3% |
| 201 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.4 | 3% |
| 202 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.4 | 3% |
| 203 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.4 | 3% |
| 204 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.4 | 3% |
| 205 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.4 | 3% |
| 206 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.4 | 3% |
| 207 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.4 | 3% |
| 208 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.4 | 3% |
| 209 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.29 | 2% |
| 210 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.24 | 2% |