Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Rye grain	Cereal Grains and Pasta	4.27	27%
92	Rye flour, dark	Cereal Grains and Pasta	4.27	27%
93	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	4.19	26%
94	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	4.11	26%
95	Flour, sorghum	Cereal Grains and Pasta	3.95	25%
96	Flour, buckwheat	Cereal Grains and Pasta	3.84	24%
97	Sorghum grain	Cereal Grains and Pasta	3.69	23%
98	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	3.63	23%
99	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	3.63	23%
100	Cornmeal, whole-grain, white	Cereal Grains and Pasta	3.63	23%
101	Corn grain, white	Cereal Grains and Pasta	3.63	23%
102	Corn grain, yellow	Cereal Grains and Pasta	3.63	23%
103	Couscous, dry	Cereal Grains and Pasta	3.49	22%
104	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	3.46	22%
105	Teff, uncooked	Cereal Grains and Pasta	3.36	21%
106	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	3.35	21%
107	Semolina, unenriched	Cereal Grains and Pasta	3.31	21%
108	Noodles, japanese, soba, dry	Cereal Grains and Pasta	3.21	20%
109	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.13	20%
110	Wheat, sprouted	Cereal Grains and Pasta	3.09	19%
111	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	2.89	18%
112	Triticale flour, whole-grain	Cereal Grains and Pasta	2.86	18%
113	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.85	18%
114	Corn bran, crude	Cereal Grains and Pasta	2.74	17%
115	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.66	17%
116	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2.66	17%
117	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.65	17%
118	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	2.6	16%
119	Rice flour, white, unenriched	Cereal Grains and Pasta	2.59	16%
120	Spelt, cooked	Cereal Grains and Pasta	2.57	16%

91–120 of 217 foods

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⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Other Nutrient Rankings