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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Turkey, all classes, heart, raw
Poultry Products
18315%
242Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
18215%
243Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
18215%
244Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
18215%
245Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
18215%
246Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
18115%
247Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
18115%
248Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
18014%
249Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
18014%
250Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
18014%
251Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
17914%
252Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
17914%
253Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
17914%
254Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
17914%
255Chicken, thigh, boneless, skinless, raw
Poultry Products
178.314%
256Chicken, ground, raw
Poultry Products
17814%
257Chicken, roasting, dark meat, meat only, raw
Poultry Products
17814%
258Turkey, retail parts, thigh, meat only, raw
Poultry Products
17714%
259Chicken, heart, all classes, raw
Poultry Products
17714%
260Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
17714%
261Turkey, all classes, leg, meat and skin, raw
Poultry Products
17714%
262Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
17614%
263Turkey, thigh, from whole bird, meat only, raw
Poultry Products
17614%
264Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
17614%
265Turkey, whole, dark meat, meat only, raw
Poultry Products
17614%
266Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
17614%
267Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
17614%
268Turkey, retail parts, breast, meat and skin, raw
Poultry Products
17614%
269Turkey, whole, back, meat only, raw
Poultry Products
17614%
270Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
17514%

241–270 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov