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Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodPhosphorus(mg)
241Turkey, all classes, heart, raw183
242Turkey, whole, neck, meat only, cooked, simmered182
243Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour182
244Chicken, broilers or fryers, meat and skin, cooked, roasted182
245Chicken, broilers or fryers, meat and skin and giblets and neck, roasted182
246Turkey, retail parts, breast, meat only, with added solution, raw181
247Chicken, capons, meat and skin and giblets and neck, raw181
248Turkey, retail parts, wing, meat only, cooked, roasted180
249Chicken, broilers or fryers, leg, meat only, raw180
250Chicken, stewing, meat and skin, cooked, stewed180
251Chicken, roasting, meat and skin and giblets and neck, cooked, roasted179
252Chicken, roasting, meat and skin, cooked, roasted179
253Chicken, broilers or fryers, dark meat, meat only, cooked, roasted179
254Turkey, ground, 85% lean, 15% fat, raw179
255Chicken, thigh, boneless, skinless, raw178.3
256Chicken, ground, raw178
257Chicken, roasting, dark meat, meat only, raw178
258Turkey, retail parts, thigh, meat only, raw177
259Chicken, heart, all classes, raw177
260Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised177
261Turkey, all classes, leg, meat and skin, raw177
262Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour176
263Turkey, thigh, from whole bird, meat only, raw176
264Chicken, broilers or fryers, back, meat only, cooked, fried176
265Turkey, whole, dark meat, meat only, raw176
266Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted176
267Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour176
268Turkey, retail parts, breast, meat and skin, raw176
269Turkey, whole, back, meat only, raw176
270Chicken, dark meat, thigh, meat only, with added solution, raw175

241–270 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov