NutriDB

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Chicken, broiler, rotisserie, BBQ, breast, meat only246
62Chicken, broilers or fryers, breast, meat only, cooked, fried246
63Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin245
64Ostrich, top loin, cooked245
65Turkey, skin from whole, (light and dark), with added solution, roasted244
66Ostrich, inside leg, cooked244
67Chicken, broiler, rotisserie, BBQ, breast, meat and skin244
68Pheasant, cooked, total edible242
69Turkey, all classes, heart, cooked, simmered241
70Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised241
71Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised241
72Turkey, diced, light and dark meat, seasoned240
73Chicken, capons, meat and skin and giblets and neck, cooked, roasted239
74Turkey, whole, meat and skin, with added solution, roasted236
75Turkey, breast, from whole bird, meat only, with added solution, raw236
76Emu, fan fillet, raw236
77Turkey from whole, light meat, meat only, with added solution, raw236
78Emu, full rump, raw236
79Turkey, wing, from whole bird, meat only, with added solution, raw236
80Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked235
81Turkey, whole, meat only, with added solution, roasted235
82Turkey, ground, 85% lean, 15% fat, patties, broiled235
83Chicken, capons, giblets, cooked, simmered235
84Goose, domesticated, meat and skin, raw234
85Turkey sticks, breaded, battered, fried234
86Chicken, ground, crumbles, cooked, pan-browned234
87Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour233
88Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)233
89Turkey, whole, skin (light and dark), roasted233
90Chicken, stewing, light meat, meat only, raw231

61–90 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov