Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	246	20%
62	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	246	20%
63	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	245	20%
64	Ostrich, top loin, cooked	Poultry Products	245	20%
65	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	244	20%
66	Ostrich, inside leg, cooked	Poultry Products	244	20%
67	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	244	20%
68	Pheasant, cooked, total edible	Poultry Products	242	19%
69	Turkey, all classes, heart, cooked, simmered	Poultry Products	241	19%
70	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	241	19%
71	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	241	19%
72	Turkey, diced, light and dark meat, seasoned	Poultry Products	240	19%
73	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	239	19%
74	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	236	19%
75	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	236	19%
76	Emu, fan fillet, raw	Poultry Products	236	19%
77	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	236	19%
78	Emu, full rump, raw	Poultry Products	236	19%
79	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	236	19%
80	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	235	19%
81	Turkey, whole, meat only, with added solution, roasted	Poultry Products	235	19%
82	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	235	19%
83	Chicken, capons, giblets, cooked, simmered	Poultry Products	235	19%
84	Goose, domesticated, meat and skin, raw	Poultry Products	234	19%
85	Turkey sticks, breaded, battered, fried	Poultry Products	234	19%
86	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	234	19%
87	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	233	19%
88	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	233	19%
89	Turkey, whole, skin (light and dark), roasted	Poultry Products	233	19%
90	Chicken, stewing, light meat, meat only, raw	Poultry Products	231	19%

61–90 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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