NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted196
272Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted196
273Pork, fresh, variety meats and by-products, lungs, raw196
274Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw195
275Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted194
276Pork, fresh, loin, country-style ribs, separable lean and fat, raw193
277Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw193
278Pork, fresh, variety meats and by-products, tongue, raw193
279Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted193
280Pork, ground, 72% lean / 28% fat, cooked, crumbles192
281Pork, ground, 96% lean / 4% fat, raw190
282Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw190
283Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated188
284Pork, fresh, variety meats and by-products, lungs, cooked, braised186
285Pork, fresh, loin, whole, separable lean only, cooked, braised183
286Pork, fresh, shoulder, whole, separable lean and fat, raw182
287Pork, ground, 72% lean / 28% fat, cooked, pan-broiled181
288Pork, fresh, loin, whole, separable lean and fat, cooked, braised181
289Bacon, pre-sliced, reduced/low sodium, unprepared180
290Pork, fresh, variety meats and by-products, heart, cooked, braised178
291Pork, fresh, ground, raw175
292Pork, fresh, variety meats and by-products, tongue, cooked, braised174
293Pork, ground, raw173.3
294Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised173
295Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised172
296Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only171
297Pork, cured, ham, separable fat, boneless, heated169
298Pork, fresh, variety meats and by-products, heart, raw169
299Pork, cured, bacon, unprepared166
300Pork loin, fresh, backribs, bone-in, raw, lean only165

271–300 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov