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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
19616%
272Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
19616%
273Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
19616%
274Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
19516%
275Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
19416%
276Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
19315%
277Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
19315%
278Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
19315%
279Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
19315%
280Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
19215%
281Pork, ground, 96% lean / 4% fat, raw
Pork Products
19015%
282Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
19015%
283Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
18815%
284Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
18615%
285Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
18315%
286Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
18215%
287Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
18115%
288Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
18115%
289Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
18014%
290Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
17814%
291Pork, fresh, ground, raw
Pork Products
17514%
292Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
17414%
293Pork, ground, raw
Pork Products
173.314%
294Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
17314%
295Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
17214%
296Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
17114%
297Pork, cured, ham, separable fat, boneless, heated
Pork Products
16914%
298Pork, fresh, variety meats and by-products, heart, raw
Pork Products
16914%
299Pork, cured, bacon, unprepared
Pork Products
16613%
300Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
16513%

271–300 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov