NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Potato flour168
32Eppaw, raw165
33Peas, mature seeds, sprouted, raw165
34Soybeans, mature seeds, sprouted, raw164
35Edamame, frozen, unprepared161
36Peppers, hot chile, sun-dried159
37Soybeans, green, cooked, boiled, drained, with salt158
38Soybeans, green, cooked, boiled, drained, without salt158
39Seaweed, irishmoss, raw157
40Potatoes, mashed, dehydrated, flakes without milk, dry form156
41Lentils, sprouted, cooked, stir-fried, with salt153
42Garlic, raw153
43Lentils, sprouted, cooked, stir-fried, without salt153
44Hearts of palm, raw140
45Spinach souffle139
46Tomatoes, sun-dried, packed in oil, drained139
47Lima beans, immature seeds, raw136
48Mushrooms, portabella, exposed to ultraviolet light, grilled135
49Soybeans, mature seeds, sprouted, cooked, steamed, with salt135
50Mushrooms, portabella, grilled135
51Soybeans, mature seeds, sprouted, cooked, steamed135
52Lima beans, immature seeds, cooked, boiled, drained, without salt130
53Lima beans, immature seeds, cooked, boiled, drained, with salt130
54Beans, fava, in pod, raw129
55Potato pancakes128
56Pigeonpeas, immature seeds, raw127
57Mushrooms, white, microwaved127
58Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt122
59Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil122
60Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt122

31–60 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov