Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Potato flour	Vegetables and Vegetable Products	168	13%
32	Eppaw, raw	Vegetables and Vegetable Products	165	13%
33	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165	13%
34	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	164	13%
35	Edamame, frozen, unprepared	Vegetables and Vegetable Products	161	13%
36	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	159	13%
37	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	158	13%
38	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	158	13%
39	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157	13%
40	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	156	13%
41	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	153	12%
42	Garlic, raw	Vegetables and Vegetable Products	153	12%
43	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	153	12%
44	Hearts of palm, raw	Vegetables and Vegetable Products	140	11%
45	Spinach souffle	Vegetables and Vegetable Products	139	11%
46	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	139	11%
47	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	136	11%
48	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	135	11%
49	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	135	11%
50	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	135	11%
51	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	135	11%
52	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	130	10%
53	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	130	10%
54	Beans, fava, in pod, raw	Vegetables and Vegetable Products	129	10%
55	Potato pancakes	Vegetables and Vegetable Products	128	10%
56	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	127	10%
57	Mushrooms, white, microwaved	Vegetables and Vegetable Products	127	10%
58	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	122	10%
59	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	122	10%
60	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	122	10%

31–60 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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