NutriDB

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Nuts, pistachio nuts, raw499.6
62Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend493
63Nuts, cashew nuts, dry roasted, without salt added490
64Nuts, pistachio nuts, raw490
65Nuts, cashew nuts, dry roasted, with salt added490
66Nuts, almonds481
67Nuts, almonds, blanched481
68Nuts, almonds, dry roasted, without salt added471
69Nuts, almonds, dry roasted, with salt added471
70Nuts, pistachio nuts, dry roasted, without salt added469
71Nuts, pistachio nuts, dry roasted, with salt added469
72Nuts, almonds, oil roasted, without salt added466
73Nuts, almonds, oil roasted, lightly salted466
74Nuts, almonds, oil roasted, with salt added466
75Nuts, cashew butter, plain, without salt added457
76Nuts, mixed nuts, oil roasted, with peanuts, with salt added456
77Nuts, mixed nuts, oil roasted, with peanuts, without salt added456
78Nuts, mixed nuts, oil roasted, with peanuts, lightly salted456
79Nuts, almonds, dry roasted, with salt added456
80Nuts, mixed nuts, oil roasted, without peanuts, without salt added449
81Nuts, mixed nuts, oil roasted, without peanuts, with salt added449
82Nuts, butternuts, dried446
83Nuts, mixed nuts, dry roasted, with peanuts, without salt added438
84Nuts, mixed nuts, dry roasted, with peanuts, with salt added435
85Nuts, mixed nuts, oil roasted, without peanuts, lightly salted433
86Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER412
87Nuts, almonds, honey roasted, unblanched400
88Nuts, cashew butter, plain, with salt added388
89Nuts, formulated, wheat-based, unflavored, with salt added371
90Nuts, formulated, wheat-based, all flavors except macadamia, without salt366

61–90 of 153 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov