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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Nuts, pistachio nuts, raw
Nut and Seed Products
499.640%
62Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
49339%
63Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
49039%
64Nuts, pistachio nuts, raw
Nut and Seed Products
49039%
65Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
49039%
66Nuts, almonds
Nut and Seed Products
48139%
67Nuts, almonds, blanched
Nut and Seed Products
48139%
68Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
47138%
69Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
47138%
70Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
46938%
71Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
46938%
72Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
46637%
73Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
46637%
74Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
46637%
75Nuts, cashew butter, plain, without salt added
Nut and Seed Products
45737%
76Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
45637%
77Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
45637%
78Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
45637%
79Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
45637%
80Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
44936%
81Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
44936%
82Nuts, butternuts, dried
Nut and Seed Products
44636%
83Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
43835%
84Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
43535%
85Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
43335%
86Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
41233%
87Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
40032%
88Nuts, cashew butter, plain, with salt added
Nut and Seed Products
38831%
89Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
37130%
90Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
36629%

61–90 of 153 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov