NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Fish, cod, Atlantic, dried and salted950
🥈Mollusks, cuttlefish, mixed species, cooked, moist heat580
🥉Fish, carp, cooked, dry heat531
4Fish, roe, mixed species, cooked, dry heat515
5Fish, sardine, Atlantic, canned in oil, drained solids with bone490
6Mollusks, scallop, (bay and sea), cooked, steamed426
7Fish, carp, raw415
8Fish, roe, mixed species, raw402
9Mollusks, cuttlefish, mixed species, raw387
10Fish, salmon, pink, canned, drained solids379
11Fish, salmon, chinook, cooked, dry heat371
12Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone366
13Fish, salmon, chum, cooked, dry heat363
14Fish, caviar, black and red, granular356
15Fish, salmon, chum, canned, without salt, drained solids with bone354
16Fish, salmon, chum, canned, drained solids with bone354
17Fish, sheepshead, cooked, dry heat350
18Fish, shad, american, cooked, dry heat349
19Fish, whitefish, mixed species, cooked, dry heat346
20Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)345
21Fish, pompano, florida, cooked, dry heat341
22Fish, salmon, sockeye, canned, drained solids338
23Mollusks, clam, mixed species, cooked, moist heat338
24Fish, salmon, pink, canned, total can contents337
25Mollusks, scallop, mixed species, raw334
26Fish, tuna, yellowfin, fresh, cooked, dry heat333
27Fish, salmon, coho, farmed, cooked, dry heat332
28Fish, salmon, pink, canned, without salt, solids with bone and liquid329
29Mollusks, clam, mixed species, canned, drained solids327
30Fish, salmon, sockeye, canned, without salt, drained solids with bone326

1–30 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov