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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
174.714%
242Fish, anchovy, european, raw
Finfish and Shellfish Products
17414%
243Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
17314%
244Fish, tilapia, raw
Finfish and Shellfish Products
17014%
245Fish, sablefish, raw
Finfish and Shellfish Products
16813%
246Fish, catfish, farm raised, raw
Finfish and Shellfish Products
166.213%
247Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
16513%
248Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
16413%
249Fish, salmon, chinook, smoked
Finfish and Shellfish Products
16413%
250Fish, halibut, Greenland, raw
Finfish and Shellfish Products
16413%
251Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
16313%
252Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
16213%
253Fish, grouper, mixed species, raw
Finfish and Shellfish Products
16213%
254Fish, milkfish, raw
Finfish and Shellfish Products
16213%
255Snow crab, legs only, frozen
Finfish and Shellfish Products
16213%
256Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
16113%
257Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
16013%
258Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
159.413%
259Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
15913%
260Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
15713%
261Fish, cisco, raw
Finfish and Shellfish Products
15212%
262Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
151.712%
263Fish, cisco, smoked
Finfish and Shellfish Products
15012%
264Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
15012%
265Frog legs, raw
Finfish and Shellfish Products
14712%
266Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
14311%
267Fish, mahimahi, raw
Finfish and Shellfish Products
14311%
268Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
14111%
269Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
13911%
270Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
13911%

241–270 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov