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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Frostings, vanilla, creamy, ready-to-eat
Sweets
181%
212Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
161%
213Pie fillings, cherry, low calorie
Sweets
151%
214Pie fillings, canned, cherry
Sweets
151%
215Frozen novelties, juice type, orange
Sweets
131%
216Frostings, glaze, prepared-from-recipe
Sweets
131%
217Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
121%
218Pie fillings, blueberry, canned
Sweets
121%
219Syrups, corn, dark
Sweets
111%
220Syrups, table blends, pancake, with butter
Sweets
101%
221Syrups, table blends, pancake, with 2% maple
Sweets
101%
222Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
101%
223Syrups, table blends, pancake
Sweets
91%
224Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
91%
225Frozen novelties, ice type, pineapple-coconut
Sweets
91%
226Jellies, no sugar (with sodium saccharin), any flavors
Sweets
91%
227Syrups, table blends, corn, refiner, and sugar
Sweets
81%
228Sweeteners, sugar substitute, granulated, brown
Sweets
81%
229Candies, marshmallows
Sweets
81%
230Fruit butters, apple
Sweets
81%
231Toppings, marshmallow cream
Sweets
81%
232Syrup, Cane
Sweets
81%
233Pie fillings, apple, canned
Sweets
71%
234Frostings, white, fluffy, dry mix
Sweets
71%
235Jams, preserves, marmalade, reduced sugar
Sweets
71%
236Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
61%
237Jams, preserves, marmalades, sweetened with fruit juice
Sweets
61%
238Jellies, reduced sugar, home preserved
Sweets
61%
239Jellies
Sweets
61%
240Frozen novelties, fruit and juice bars
Sweets
61%

211–240 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov