Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	216	17%
32	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	214	17%
33	Candies, milk chocolate coated peanuts	Sweets	212	17%
34	Candies, milk chocolate	Sweets	208	17%
35	Candies, milk chocolate, with rice cereal	Sweets	207	17%
36	Candies, REESE'S PIECES Candy	Sweets	207	17%
37	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	207	17%
38	Candies, SYMPHONY Milk Chocolate Bar	Sweets	206	17%
39	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	206	17%
40	Chocolate, dark, 45- 59% cacao solids	Sweets	206	17%
41	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	205	16%
42	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	203	16%
43	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	201	16%
44	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	200	16%
45	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	197	16%
46	Candies, HERSHEYS, PAYDAY Bar	Sweets	197	16%
47	Candies, REESE'S BITES	Sweets	194	16%
48	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	191	15%
49	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	190	15%
50	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	190	15%
51	Candies, milk chocolate coated coffee beans	Sweets	188	15%
52	Candies, white chocolate	Sweets	176	14%
53	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	175	14%
54	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	174	14%
55	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	173	14%
56	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	173	14%
57	Candies, truffles, prepared-from-recipe	Sweets	171	14%
58	Candies, sugar-coated almonds	Sweets	166	13%
59	Candies, chocolate covered, caramel with nuts	Sweets	166	13%
60	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	165	13%

31–60 of 277 foods

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🦴 Sweets — Highest Phosphorus(per 100g)

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