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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
91Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
21717%
92PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
21617%
93Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
21617%
94McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
21617%
95KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
21517%
96LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
21517%
97Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
21517%
98Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
21517%
99Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
21517%
100DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
21317%
101KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
21317%
102DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
21117%
103Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
21117%
104KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
21117%
105Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
21117%
106Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
21017%
107School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
21017%
108Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
20917%
109Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
20917%
110DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
20717%
111LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
20717%
112POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
20617%
113PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
20617%
114Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
20617%
115PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
20516%
116DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
20416%
117Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
20416%
118PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
20316%
119DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
20316%
120ARBY'S, roast beef sandwich, classic
Fast Foods
20016%

91–120 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov