Nutrient Rankings/Phosphorus

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	75	6%
92	ON THE BORDER, Mexican rice	Restaurant Foods	74	6%
93	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	74	6%
94	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	73	6%
95	DENNY'S, hash browns	Restaurant Foods	71	6%
96	Restaurant, family style, hash browns	Restaurant Foods	71	6%
97	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	60	5%
98	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	59	5%
99	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	58	5%
100	Restaurant, Mexican, spanish rice	Restaurant Foods	57	5%
101	Restaurant, Chinese, chicken chow mein	Restaurant Foods	54	4%
102	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	54	4%
103	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	51	4%
104	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	45	4%
105	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	44	4%
106	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	44	4%
107	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	44	4%
108	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	43	3%
109	Restaurant, Latino, tripe soup	Restaurant Foods	42	3%
110	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	30	2%
111	DENNY'S, coleslaw	Restaurant Foods	29	2%
112	Restaurant, family style, coleslaw	Restaurant Foods	25	2%
113	CRACKER BARREL, coleslaw	Restaurant Foods	24	2%
114	APPLEBEE'S, coleslaw	Restaurant Foods	23	2%

91–114 of 114 foods

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🦴 Restaurant Foods — Highest Phosphorus(per 100g)

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