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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
91Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
756%
92ON THE BORDER, Mexican rice
Restaurant Foods
746%
93Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
746%
94Restaurant, Chinese, chicken and vegetables
Restaurant Foods
736%
95DENNY'S, hash browns
Restaurant Foods
716%
96Restaurant, family style, hash browns
Restaurant Foods
716%
97OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
605%
98Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
595%
99CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
585%
100Restaurant, Mexican, spanish rice
Restaurant Foods
575%
101Restaurant, Chinese, chicken chow mein
Restaurant Foods
544%
102Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
544%
103Restaurant, Chinese, fried rice, without meat
Restaurant Foods
514%
104Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
454%
105Restaurant, Chinese, fried rice, without meat
Restaurant Foods
444%
106OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
444%
107Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
444%
108CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
433%
109Restaurant, Latino, tripe soup
Restaurant Foods
423%
110Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
302%
111DENNY'S, coleslaw
Restaurant Foods
292%
112Restaurant, family style, coleslaw
Restaurant Foods
252%
113CRACKER BARREL, coleslaw
Restaurant Foods
242%
114APPLEBEE'S, coleslaw
Restaurant Foods
232%

91–114 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov