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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4201Flour, chestnut
Nut and Seed Products
134.211%
4202Fast foods, hamburger; single, regular patty; plain
Fast Foods
13411%
4203WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
13411%
4204Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
13411%
4205Beans, navy, mature seeds, canned
Legumes and Legume Products
13411%
4206Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
13411%
4207Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
13411%
4208Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
13411%
4209WENDY'S, Jr. Hamburger, with cheese
Fast Foods
13411%
4210Bratwurst, pork, beef, link
Sausages and Luncheon Meats
13411%
4211Snacks, crisped rice bar, chocolate chip
Snacks
13411%
4212Frankfurter, beef, unheated
Sausages and Luncheon Meats
13411%
4213Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
13411%
4214Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
13411%
4215Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
13411%
4216Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
13411%
4217Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
13411%
4218Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
13411%
4219Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
13411%
4220Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
13411%
4221Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13311%
4222Beef, variety meats and by-products, tongue, raw
Beef Products
13311%
4223Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
13311%
4224Turkey, young hen, skin only, cooked, roasted
Poultry Products
13311%
4225Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13311%
4226Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
13311%
4227Veal, external fat only, raw
Lamb, Veal, and Game Products
13311%
4228Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
13311%
4229Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
13311%
4230Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
13311%

4201–4230 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov