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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4231Beef, variety meats and by-products, tongue, raw
Beef Products
13311%
4232English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
13311%
4233Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
13311%
4234Turkey, young hen, skin only, cooked, roasted
Poultry Products
13311%
4235Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13311%
4236English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
13311%
4237Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
13311%
4238Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
13311%
4239Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13311%
4240Chicken, wing, meat and skin, raw
Poultry Products
132.811%
4241Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
13211%
4242Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
13211%
4243Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
13211%
4244Poultry, mechanically deboned, from mature hens, raw
Poultry Products
13211%
4245Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
13211%
4246Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
13211%
4247Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
13211%
4248Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
13211%
4249Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
13211%
4250Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
13211%
4251Cookies, chocolate wafers
Baked Products
13211%
4252Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
13211%
4253Candies, honey-combed, with peanut butter
Sweets
13211%
4254Candies, semisweet chocolate
Sweets
13211%
4255Cookies, peanut butter, commercially prepared, sugar free
Baked Products
13211%
4256SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
13211%
4257Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
13211%
4258Barbecue loaf, pork, beef
Sausages and Luncheon Meats
13211%
4259Cookies, brownies, prepared from recipe
Baked Products
13211%
4260Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
13211%

4231–4260 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov