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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4261Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
13211%
4262Candies, semisweet chocolate
Sweets
13211%
4263Cookies, chocolate wafers
Baked Products
13211%
4264Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
13211%
4265Snacks, taro chips
Snacks
13111%
4266Cinnamon buns, frosted (includes honey buns)
Baked Products
13111%
4267Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
13111%
4268Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
13111%
4269SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
13111%
4270TACO BELL, BURRITO SUPREME with beef
Fast Foods
13111%
4271Frozen novelties, ice cream type, sundae, prepackaged
Sweets
13111%
4272Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
13111%
4273Fast foods, burrito, with beans, cheese, and beef
Fast Foods
13111%
4274TACO BELL, BURRITO SUPREME with steak
Fast Foods
13111%
4275Snacks, bagel chips, plain
Snacks
13111%
4276Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
13111%
4277T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
13111%
4278McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
13111%
4279Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
13010%
4280Rye flour, light
Cereal Grains and Pasta
13010%
4281Croissants, cheese
Baked Products
13010%
4282Soy sauce made from soy (tamari)
Legumes and Legume Products
13010%
4283Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
13010%
4284Restaurant, Chinese, orange chicken
Restaurant Foods
13010%
4285Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
13010%
4286Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
13010%
4287Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
13010%
4288Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
13010%
4289Restaurant, Chinese, sesame chicken
Restaurant Foods
13010%
4290Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
13010%

4261–4290 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov