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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4291Snacks, vegetable chips, made from garden vegetables
Snacks
13010%
4292Egg custards, dry mix, prepared with whole milk
Sweets
13010%
4293McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
13010%
4294Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13010%
4295Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
129.810%
4296Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
12910%
4297Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
12910%
4298Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
12910%
4299Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
12910%
4300Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
12910%
4301Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
12910%
4302Frozen yogurts, vanilla, soft-serve
Sweets
12910%
4303Desserts, rennin, chocolate, dry mix
Sweets
12910%
4304Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
12910%
4305Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
12910%
4306Mother's loaf, pork
Sausages and Luncheon Meats
12910%
4307Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
12910%
4308PIZZA HUT, breadstick, parmesan garlic
Fast Foods
12910%
4309Beverages, chocolate syrup
Beverages
12910%
4310OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
12910%
4311Fish, turbot, european, raw
Finfish and Shellfish Products
12910%
4312Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
12910%
4313Bread, wheat
Baked Products
12910%
4314Beans, fava, in pod, raw
Vegetables and Vegetable Products
12910%
4315Bologna, pork, turkey and beef
Sausages and Luncheon Meats
12810%
4316Frankfurter, beef, unheated
Sausages and Luncheon Meats
12810%
4317Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
12810%
4318Andrea's, Gluten Free Soft Dinner Roll
Baked Products
12810%
4319Snack, Pretzel, hard chocolate coated
Snacks
12810%
4320Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
12810%

4291–4320 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov