Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
4321	Focaccia, Italian flatbread, plain	Baked Products	128	10%
4322	Snack, Pretzel, hard chocolate coated	Snacks	128	10%
4323	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	128	10%
4324	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	128	10%
4325	Potato pancakes	Vegetables and Vegetable Products	128	10%
4326	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	128	10%
4327	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	128	10%
4328	Restaurant, Mexican, refried beans	Restaurant Foods	128	10%
4329	Snacks, pretzels, hard, plain, salted	Snacks	128	10%
4330	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	128	10%
4331	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	128	10%
4332	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	128	10%
4333	Cheese, cottage, with vegetables	Dairy and Egg Products	128	10%
4334	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	128	10%
4335	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	128	10%
4336	Ice cream sundae cone	Dairy and Egg Products	128	10%
4337	BURGER KING, Original Chicken Sandwich	Fast Foods	128	10%
4338	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	128	10%
4339	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	127	10%
4340	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	127	10%
4341	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	127	10%
4342	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	127	10%
4343	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	127	10%
4344	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	127	10%
4345	Yogurt, plain, nonfat	Dairy and Egg Products	127	10%
4346	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	127	10%
4347	Rolls, dinner, sweet	Baked Products	127	10%
4348	Snacks, popcorn, caramel-coated, with peanuts	Snacks	127	10%
4349	Olive loaf, pork	Sausages and Luncheon Meats	127	10%
4350	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	127	10%

4321–4350 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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