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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4351Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
12710%
4352English muffins, whole grain white
Baked Products
12710%
4353Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
12710%
4354Restaurant, Chinese, general tso's chicken
Restaurant Foods
12710%
4355Mushrooms, white, microwaved
Vegetables and Vegetable Products
12710%
4356McDONALD'S, french fries
Fast Foods
12710%
4357Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
12710%
4358Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
12610%
4359Bread, oatmeal
Baked Products
12610%
4360CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
12610%
4361Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
12610%
4362Bread, french or vienna, toasted (includes sourdough)
Baked Products
12610%
4363Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
12610%
4364WENDY'S, french fries
Fast Foods
12610%
4365Candies, carob, unsweetened
Sweets
12610%
4366RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
12610%
4367Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
12610%
4368Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
12610%
4369BURGER KING, Hamburger
Fast Foods
12610%
4370Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
12610%
4371Willow, young leaves, chopped (Alaska Native)
Other
12610%
4372Milk shakes, thick chocolate
Dairy and Egg Products
12610%
4373Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
12610%
4374Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
12610%
4375WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
12610%
4376Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
12610%
4377Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
12610%
4378Yogurt, Greek, plain, whole milk
Dairy and Egg Products
125.910%
4379Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
12510%
4380Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
12510%

4351–4380 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov