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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4381Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
12510%
4382Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
12510%
4383Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
12510%
4384WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
12510%
4385Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
12510%
4386Picnic loaf, pork, beef
Sausages and Luncheon Meats
12510%
4387Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
12510%
4388Bread, rye
Baked Products
12510%
4389Beef, cured, corned beef, brisket, cooked
Beef Products
12510%
4390Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
12510%
4391Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
12510%
4392Muffin, blueberry, commercially prepared, low-fat
Baked Products
12510%
4393Fast foods, potato, french fried in vegetable oil
Fast Foods
12510%
4394Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
12410%
4395Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
12410%
4396Cereals, CREAM OF RICE, dry
Breakfast Cereals
12410%
4397McDONALD'S, QUARTER POUNDER
Fast Foods
12410%
4398Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
12410%
4399Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
12410%
4400Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
12410%
4401Nuts, ginkgo nuts, raw
Nut and Seed Products
12410%
4402Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
12410%
4403Snacks, pita chips, salted
Snacks
12410%
4404Restaurant, family style, french fries
Restaurant Foods
12410%
4405Seeds, breadfruit seeds, boiled
Nut and Seed Products
12410%
4406Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
12410%
4407Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
12310%
4408Milk dessert, frozen, milk-fat free, chocolate
Sweets
12310%
4409Candies, KRACKEL Chocolate Bar
Sweets
12310%
4410Frybread, made with lard (Navajo)
Other
12310%

4381–4410 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov