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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4411Doughnuts, french crullers, glazed
Baked Products
12310%
4412Fish, lingcod, liver (Alaska Native)
Other
12310%
4413Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12210%
4414Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
12210%
4415Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
12210%
4416Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
12210%
4417SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
12210%
4418Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
12210%
4419Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
12210%
4420Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
12210%
4421Luncheon sausage, pork and beef
Sausages and Luncheon Meats
12210%
4422Walrus, meat, raw (Alaska Native)
Other
12210%
4423Cookies, oatmeal, commercially prepared, special dietary
Baked Products
12210%
4424Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12210%
4425Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
12210%
4426Rolls, hamburger or hotdog, mixed-grain
Baked Products
12210%
4427Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
12210%
4428Babyfood, cereal, rice, prepared with whole milk
Baby Foods
12210%
4429Snacks, granola bar, fruit-filled, nonfat
Snacks
12210%
4430McDONALD'S, BIG MAC
Fast Foods
12210%
4431Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
12210%
4432Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
12210%
4433Pie, coconut custard, commercially prepared
Baked Products
12210%
4434Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
12110%
4435Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
12110%
4436Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
12110%
4437Babyfood, meat, chicken sticks, junior
Baby Foods
12110%
4438T.G.I. FRIDAY'S, french fries
Restaurant Foods
12110%
4439Bread, sticks, plain
Baked Products
12110%
4440Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
12110%

4411–4440 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov