Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
4441	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	121	10%
4442	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	121	10%
4443	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	121	10%
4444	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	121	10%
4445	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121	10%
4446	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	121	10%
4447	Ice creams, vanilla, light, soft-serve	Sweets	121	10%
4448	Bread, reduced-calorie, white	Baked Products	121	10%
4449	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	121	10%
4450	Mushroom, pioppini	Vegetables and Vegetable Products	120.6	10%
4451	Restaurant, Latino, tamale, pork	Restaurant Foods	120	10%
4452	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	120	10%
4453	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	120	10%
4454	Ham salad spread	Sausages and Luncheon Meats	120	10%
4455	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	120	10%
4456	Babyfood, meat, turkey sticks, junior	Baby Foods	120	10%
4457	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	120	10%
4458	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	120	10%
4459	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	120	10%
4460	Teff, cooked	Cereal Grains and Pasta	120	10%
4461	Mushrooms, oyster, raw	Vegetables and Vegetable Products	120	10%
4462	Restaurant, Latino, tamale, pork	Restaurant Foods	120	10%
4463	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	120	10%
4464	Turkey, whole, skin (light and dark), raw	Poultry Products	120	10%
4465	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	120	10%
4466	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	120	10%
4467	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	120	10%
4468	Bread, cheese	Baked Products	120	10%
4469	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	119	10%
4470	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	119	10%

4441–4470 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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