Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
4471	Cream puff shell, prepared from recipe	Baked Products	119	10%
4472	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	119	10%
4473	BURGER KING, french fries	Fast Foods	119	10%
4474	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	119	10%
4475	Oat bran, cooked	Cereal Grains and Pasta	119	10%
4476	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	119	10%
4477	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	119	10%
4478	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	119	10%
4479	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	119	10%
4480	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	119	10%
4481	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	119	10%
4482	Yogurt, fruit variety, nonfat	Dairy and Egg Products	119	10%
4483	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119	10%
4484	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	119	10%
4485	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	119	10%
4486	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	119	10%
4487	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	118	9%
4488	Toppings, nuts in syrup	Sweets	118	9%
4489	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	118	9%
4490	Seaweed, spirulina, dried	Vegetables and Vegetable Products	118	9%
4491	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	118	9%
4492	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	118	9%
4493	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	118	9%
4494	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	118	9%
4495	Spices, pumpkin pie spice	Spices and Herbs	118	9%
4496	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	118	9%
4497	Cake, coffeecake, fruit	Baked Products	118	9%
4498	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118	9%
4499	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118	9%
4500	Bread, raisin, enriched, toasted	Baked Products	118	9%

4471–4500 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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