NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
4501Babyfood, cereal, mixed, prepared with whole milk118
4502Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water118
4503SUBWAY, roast beef sub on white bread with lettuce and tomato118
4504French toast, prepared from recipe, made with low fat (2%) milk117
4505Beans, pinto, immature seeds, frozen, unprepared117
4506Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium117
4507Beef, cured, corned beef, brisket, raw117
4508Peas, green, cooked, boiled, drained, without salt117
4509Desserts, mousse, chocolate, prepared-from-recipe117
4510Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)117
4511Peas, green, cooked, boiled, drained, with salt117
4512Restaurant, Latino, arepa (unleavened cornmeal bread)117
4513CRACKER BARREL, steak fries117
4514Babyfood, meat, turkey, strained117
4515Burrito, bean and cheese, frozen117
4516Cake, yellow, prepared from recipe without frosting117
4517Cookies, sugar wafer, chocolate-covered117
4518Bread, egg, toasted117
4519Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw117
4520Pie Crust, Cookie-type, Graham Cracker, Ready Crust117
4521Succotash, (corn and limas), cooked, boiled, drained, without salt117
4522Doughnuts, cake-type, plain, sugared or glazed117
4523Milk, indian buffalo, fluid117
4524Babyfood, meat, turkey, junior117
4525Succotash, (corn and limas), cooked, boiled, drained, with salt117
4526McDONALD'S, McFLURRY with M&M'S CANDIES116
4527Cookies, oatmeal, refrigerated dough, baked116
4528Macaroni, vegetable, enriched, dry116
4529Ice creams, french vanilla, soft-serve116
4530Pork sausage rice links, brown and serve, cooked116

45014530 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov