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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4531Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
1169%
4532McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
1169%
4533Cookies, peanut butter, prepared from recipe
Baked Products
1169%
4534Babyfood, cookies, arrowroot
Baby Foods
1169%
4535Ice cream, soft serve, chocolate
Dairy and Egg Products
1169%
4536Pepeao, dried
Vegetables and Vegetable Products
1169%
4537SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
1169%
4538Ice creams, french vanilla, soft-serve
Sweets
1169%
4539Fast foods, fish sandwich, with tartar sauce
Fast Foods
1169%
4540Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
1169%
4541Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
1169%
4542Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
1169%
4543Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
1169%
4544Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
1169%
4545Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
1159%
4546Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
1159%
4547Milk shakes, thick vanilla
Dairy and Egg Products
1159%
4548Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
1159%
4549Rolls, dinner, oat bran
Baked Products
1159%
4550Ice creams, chocolate, rich
Sweets
1159%
4551Celeriac, raw
Vegetables and Vegetable Products
1159%
4552Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
1159%
4553Croutons, plain
Baked Products
1159%
4554Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
1159%
4555Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
1159%
4556Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
1159%
4557Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
1159%
4558Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
1159%
4559DENNY'S, french fries
Restaurant Foods
1159%
4560Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
1159%

4531–4560 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov