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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4561Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
1159%
4562Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
1159%
4563Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
1159%
4564Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
1159%
4565Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
1159%
4566Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
1149%
4567Candies, caramels
Sweets
1149%
4568Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
1149%
4569Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
1149%
4570Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
1149%
4571Cookies, oatmeal, with raisins
Baked Products
1149%
4572Bread, irish soda, prepared from recipe
Baked Products
1149%
4573Bologna, turkey
Sausages and Luncheon Meats
1149%
4574Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
1149%
4575Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
1149%
4576Refried beans, canned, vegetarian
Legumes and Legume Products
1149%
4577Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
1149%
4578Pork, belly, with skin, raw
Pork Products
113.99%
4579Tamarinds, raw
Fruits and Fruit Juices
1139%
4580Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
1139%
4581Succotash, (corn and limas), raw
Vegetables and Vegetable Products
1139%
4582BURGER KING, WHOPPER, with cheese
Fast Foods
1139%
4583Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
1139%
4584Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
1139%
4585Cheese, cottage, creamed, with fruit
Dairy and Egg Products
1139%
4586Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
1139%
4587Radish seeds, sprouted, raw
Vegetables and Vegetable Products
1139%
4588Desserts, egg custard, baked, prepared-from-recipe
Sweets
1139%
4589Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
1139%
4590Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
1139%

4561–4590 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov