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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
1954%
92Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
1944%
93Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1944%
94Yogurt, fruit variety, nonfat
Dairy and Egg Products
1944%
95Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
1944%
96Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
1914%
97Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
1914%
98Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
1884%
99Cheese, edam
Dairy and Egg Products
1884%
100Cheese, camembert
Dairy and Egg Products
1874%
101Cheese, parmesan, grated
Dairy and Egg Products
1844%
102Milk shakes, thick vanilla
Dairy and Egg Products
1834%
103Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
1824%
104Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
1824%
105Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
1824%
106Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1824%
107Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
1804%
108Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
1804%
109Cheese, pasteurized process, American, low fat
Dairy and Egg Products
1804%
110Cheese, parmesan, grated
Dairy and Egg Products
1804%
111Milk, indian buffalo, fluid
Dairy and Egg Products
1784%
112Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1774%
113Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
1774%
114Ice cream, soft serve, chocolate
Dairy and Egg Products
1774%
115Cream substitute, liquid, light
Dairy and Egg Products
1774%
116Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1774%
117Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
1774%
118Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1764%
119Light ice cream, Creamsicle
Dairy and Egg Products
1744%
120Cheese, American, restaurant
Dairy and Egg Products
1734%

91–120 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov