⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Cheese; American	Dairy and Egg Products	213	5%
92	Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS4	Dairy and Egg Products	212	5%
93	Yogurt, whole milk, plain	Dairy and Egg Products	212	5%
94	Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO	Dairy and Egg Products	212	5%
95	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	211.8	5%
96	Yogurt, plain, nonfat	Dairy and Egg Products	210.5	5%
97	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	209	4%
98	American cheese	Dairy and Egg Products	209	4%
99	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	208	4%
100	Buttermilk, lowfat	Dairy and Egg Products	207	4%
101	yogurt, plain, nonfat	Dairy and Egg Products	206	4%
102	American cheese	Dairy and Egg Products	206	4%
103	American cheese	Dairy and Egg Products	206	4%
104	Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY	Dairy and Egg Products	205	4%
105	fresco (solid)	Dairy and Egg Products	204	4%
106	Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM	Dairy and Egg Products	204	4%
107	American cheese	Dairy and Egg Products	204	4%
108	Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK	Dairy and Egg Products	203	4%
109	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	203	4%
110	yogurt, plain, nonfat	Dairy and Egg Products	203	4%
111	American cheese	Dairy and Egg Products	203	4%
112	American Cheese	Dairy and Egg Products	202	4%
113	Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR4	Dairy and Egg Products	201	4%
114	American cheese	Dairy and Egg Products	200	4%
115	American cheese	Dairy and Egg Products	200	4%
116	American cheese	Dairy and Egg Products	198	4%
117	Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY	Dairy and Egg Products	197	4%
118	yogurt, plain, nonfat	Dairy and Egg Products	197	4%
119	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	197	4%
120	sour cream, full fat	Dairy and Egg Products	196.5	4%

91–120 of 621 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12