NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Yogurt, fruit, low fat, 10 grams protein per 8 ounce195
92Yogurt, fruit variety, nonfat, fortified with vitamin D194
93Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D194
94Yogurt, fruit variety, nonfat194
95Yogurt, fruit, lowfat, with low calorie sweetener194
96Cream substitute, liquid, with hydrogenated vegetable oil and soy protein191
97Cream substitute, liquid, with lauric acid oil and sodium caseinate191
98Cheese, mozzarella, low moisture, part-skim188
99Cheese, edam188
100Cheese, camembert187
101Cheese, parmesan, grated184
102Milk shakes, thick vanilla183
103Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D182
104Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)182
105Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A182
106Milk, chocolate, fat free, with added vitamin A and vitamin D182
107Milk, buttermilk, fluid, cultured, reduced fat180
108Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D180
109Cheese, pasteurized process, American, low fat180
110Cheese, parmesan, grated180
111Milk, indian buffalo, fluid178
112Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D177
113Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener177
114Ice cream, soft serve, chocolate177
115Cream substitute, liquid, light177
116Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D177
117Yogurt, fruit, low fat,9 g protein/8 oz177
118Nutritional supplement for people with diabetes, liquid176
119Light ice cream, Creamsicle174
120Cheese, American, restaurant173

91–120 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov