栄養DB

Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
61Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min251
62Turkey, ground, 93% lean, 7% fat, raw250
63Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)250
64Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min248
65Turkey, ground, 93% lean, 7% fat, raw247
66Turkey, ground, 93% lean/ 7% fat, raw246.3
67Turkey, ground, 93% lean, 7% fat, raw244
68Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min244
69Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)244
70Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min243
71Turkey, ground, 93% lean, 7% fat, raw240
72Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)240
73Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min239
74Chicken, broilers or fryers, drumstick, meat only, cooked, braised239
75Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min237
76Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min236
77Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min236
78Turkey, ground, 93% lean, 7% fat, raw235
79Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min235
80Chicken, ground, raw231
81Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min229
82Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min229
83Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min229
84Turkey, ground, 93% lean, 7% fat, raw226.5
85Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)225
86Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min223
87Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)214
88Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)207
89Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)206
90Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min191

6190 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov