⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	182.8	4%
92	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	182	4%
93	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	182	4%
94	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	182	4%
95	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	181	4%
96	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	179.5	4%
97	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	179	4%
98	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	178	4%
99	raspberries, fresh, raw	Fruits and Fruit Juices	176.5	4%
100	raspberries, fresh, raw	Fruits and Fruit Juices	176.5	4%
101	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	176	4%
102	strawberries, fresh, raw	Fruits and Fruit Juices	172	4%
103	strawberries, fresh, raw	Fruits and Fruit Juices	172	4%
104	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	170	4%
105	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	169	4%
106	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	169	4%
107	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	168	4%
108	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	168	4%
109	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	167	4%
110	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	166	4%
111	Oranges, raw, navels	Fruits and Fruit Juices	166	4%
112	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	166	4%
113	strawberries, fresh, raw	Fruits and Fruit Juices	164.5	4%
114	strawberries, fresh, raw	Fruits and Fruit Juices	164.5	4%
115	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	162	3%
116	strawberries, fresh, raw	Fruits and Fruit Juices	162	3%
117	strawberries, fresh, raw	Fruits and Fruit Juices	162	3%
118	strawberries, fresh, raw	Fruits and Fruit Juices	161.5	3%
119	strawberries, fresh, raw	Fruits and Fruit Juices	161.5	3%
120	raspberries, fresh, raw	Fruits and Fruit Juices	161	3%

91–120 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12