⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Jujube, raw	Fruits and Fruit Juices	250	5%
92	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	247	5%
93	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	245	5%
94	Nance, frozen, unsweetened	Fruits and Fruit Juices	244	5%
95	Pomegranates, raw	Fruits and Fruit Juices	236	5%
96	Figs, raw	Fruits and Fruit Juices	232	5%
97	Apricot, with skin, raw	Fruits and Fruit Juices	231.4	5%
98	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	229.6	5%
99	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
100	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
101	Apricots, frozen, sweetened	Fruits and Fruit Juices	229	5%
102	Melons, honeydew, raw	Fruits and Fruit Juices	228	5%
103	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	226	5%
104	Guava sauce, cooked	Fruits and Fruit Juices	225	5%
105	Cherries, sweet, raw	Fruits and Fruit Juices	222	5%
106	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	220.9	5%
107	Prickly pears, raw	Fruits and Fruit Juices	220	5%
108	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
109	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
110	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	217	5%
111	Pummelo, raw	Fruits and Fruit Juices	216	5%
112	Juice, prune, shelf-stable	Fruits and Fruit Juices	215.6	5%
113	Blueberries, dried, sweetened	Fruits and Fruit Juices	214	5%
114	Pomegranate juice, bottled	Fruits and Fruit Juices	214	5%
115	Orange peel, raw	Fruits and Fruit Juices	212	5%
116	Melons, honeydew, raw	Fruits and Fruit Juices	208.9	4%
117	Roselle, raw	Fruits and Fruit Juices	208	4%
118	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	204.4	4%
119	Grapes, muscadine, raw	Fruits and Fruit Juices	203	4%
120	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	201	4%

91–120 of 420 foods

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⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Other Nutrient Rankings