⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
421	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	237	5%
422	Ketchup	Vegetables and Vegetable Products	237	5%
423	Ketchup	Vegetables and Vegetable Products	237	5%
424	carrots, baby, raw, peeled	Vegetables and Vegetable Products	236	5%
425	cabbage, red, raw	Vegetables and Vegetable Products	236	5%
426	mushrooms, maitake	Vegetables and Vegetable Products	236	5%
427	Ketchup	Vegetables and Vegetable Products	236	5%
428	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	235	5%
429	peppers, bell, yellow, raw	Vegetables and Vegetable Products	234	5%
430	Ketchup	Vegetables and Vegetable Products	234	5%
431	ONIONS, RED	Vegetables and Vegetable Products	234	5%
432	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	234	5%
433	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	233	5%
434	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	232	5%
435	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	232	5%
436	Squash, zucchini, raw	Vegetables and Vegetable Products	231	5%
437	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	231	5%
438	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	231	5%
439	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	230	5%
440	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	230	5%
441	Tomatoes, canned	Vegetables and Vegetable Products	230	5%
442	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	230	5%
443	Ketchup	Vegetables and Vegetable Products	229	5%
444	Tomatoes, canned	Vegetables and Vegetable Products	228	5%
445	Ketchup	Vegetables and Vegetable Products	228	5%
446	Cabbage, bok choy, raw	Vegetables and Vegetable Products	227.8	5%
447	Squash, zucchini, raw	Vegetables and Vegetable Products	227	5%
448	Squash, butternut, raw	Vegetables and Vegetable Products	226	5%
449	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	226	5%
450	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	225.8	5%

421–450 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12