⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
421	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	284	6%
422	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	283	6%
423	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	283	6%
424	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%
425	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%
426	Catsup, low sodium	Vegetables and Vegetable Products	281	6%
427	Catsup	Vegetables and Vegetable Products	281	6%
428	Radishes, white icicle, raw	Vegetables and Vegetable Products	280	6%
429	Carrots, mature, raw	Vegetables and Vegetable Products	279.6	6%
430	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	278	6%
431	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	278	6%
432	Asparagus, green, raw	Vegetables and Vegetable Products	277.5	6%
433	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	277.1	6%
434	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	276	6%
435	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	276	6%
436	Cauliflower, raw	Vegetables and Vegetable Products	274.4	6%
437	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	274	6%
438	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	274	6%
439	Broccoli, chinese, raw	Vegetables and Vegetable Products	274	6%
440	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	274	6%
441	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	274	6%
442	Grape leaves, raw	Vegetables and Vegetable Products	272	6%
443	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	271	6%
444	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	271	6%
445	Cassava, raw	Vegetables and Vegetable Products	271	6%
446	Corn, sweet, white, raw	Vegetables and Vegetable Products	270	6%
447	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	270	6%
448	Cabbage, red, raw	Vegetables and Vegetable Products	269.1	6%
449	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	268	6%
450	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	268	6%

421–450 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings