NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
421Potatoes, mashed, home-prepared, whole milk and butter added284
422Salsify, cooked, boiled, drained, without salt283
423Salsify, cooked, boiled, drained, with salt283
424Mushroom, oyster281.6
425Mushroom, oyster281.6
426Catsup281
427Catsup, low sodium281
428Radishes, white icicle, raw280
429Carrots, mature, raw279.6
430Cauliflower, green, cooked, no salt added278
431Cauliflower, green, cooked, with salt278
432Asparagus, green, raw277.5
433Lettuce, leaf, green, raw277.1
434Corn, yellow, whole kernel, frozen, microwaved276
435Onions, spring or scallions (includes tops and bulb), raw276
436Cauliflower, raw274.4
437Potatoes, mashed, ready-to-eat274
438Winged bean, immature seeds, cooked, boiled, drained, with salt274
439Squash, summer, zucchini, italian style, canned274
440Broccoli, chinese, raw274
441Winged beans, immature seeds, cooked, boiled, drained, without salt274
442Grape leaves, raw272
443Cassava, raw271
444Peas, green, cooked, boiled, drained, with salt271
445Peas, green, cooked, boiled, drained, without salt271
446Corn, sweet, white, raw270
447Corn, sweet, yellow, raw270
448Cabbage, red, raw269.1
449Peas, mature seeds, sprouted, cooked, boiled, drained, with salt268
450Tomatillos, raw268

421–450 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov