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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
1694%
62Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
1694%
63Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
1674%
64Shake, fast food, vanilla
Beverages
1664%
65Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
1654%
66Beverages, Meal supplement drink, canned, peanut flavor
Beverages
1603%
67Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
1583%
68Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1563%
69Oat milk, unsweetened, plain, refrigerated
Beverages
148.43%
70Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages
1483%
71Beverages, Lemonade, powder
Beverages
1473%
72Beverages, chocolate syrup, prepared with whole milk
Beverages
1453%
73Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
1443%
74Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
1393%
75Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
1383%
76Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages
1363%
77Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
1313%
78Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
1303%
79Beverages, Acai berry drink, fortified
Beverages
1303%
80Alcoholic beverage, wine, table, red
Beverages
1273%
81Alcoholic Beverage, wine, table, red, Merlot
Beverages
1273%
82Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
1243%
83Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
1223%
84Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
1223%
85Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
1213%
86Beverages, V8 V-FUSION Juices, Tropical
Beverages
1183%
87Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
1152%
88Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
1152%
89Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
1122%
90Beverages, Carob-flavor beverage mix, powder
Beverages
1042%

61–90 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov