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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
541Beans, Dry, Pinto, 11F-8196 (0% moisture)1,490
542Beans, Dry, Black, 11F-8146 (0% moisture)1,490
543Beans, Dry, Great Northern, 792 (0% moisture)1,490
544Beans, Dry, Black, 11F-8003 (0% moisture)1,490
545Beans, Dry, Great Northern, 828 (0% moisture)1,490
546Beans, Dry, Pinto, 11F-8120 (0% moisture)1,490
547Beans, Dry, Pink, 629 (0% moisture)1,490
548Beans, Dry, Small White, 527 (0% moisture)1,490
549Beans, Dry, Navy, 277 (0% moisture)1,490
550Beans, Dry, Flor de Mayo (0% moisture)1,490
551Beans, Dry, Pink, 411 (0% moisture)1,490
552Beans, Dry, Great Northern, 11F-8192 (0% moisture)1,490
553Beans, Dry, Pink (0% moisture)1,490
554Beans, Dry, Medium Red (0% moisture)1,490
555Beans, Dry, Small Red, 11F-8137 (0% moisture)1,490
556Beans, Dry, Small White, 265 (0% moisture)1,490
557Beans, Dry, Black, 11F-8020 (0% moisture)1,480
558Beans, Dry, Pinto, 11F-8069 (0% moisture)1,480
559Beans, Dry, Navy, 11F-8027 (0% moisture)1,480
560Beans, Dry, Pinto, 678 (0% moisture)1,480
561Beans, Dry, Pink, 699 (0% moisture)1,480
562Beans, Dry, Pinto, 747 (0% moisture)1,480
563Beans, Dry, Pinto, 821 (0% moisture)1,480
564Beans, Dry, Great Northern, 380 (0% moisture)1,480
565Beans, Dry, Pinto, 11F-8006 (0% moisture)1,480
566Beans, Dry, Pinto, 334 (0% moisture)1,480
567Beans, Dry, Navy, 264 (0% moisture)1,480
568Beans, Dry, Pinto, 11F-8026 (0% moisture)1,480
569Beans, Dry, Pinto, 805 (0% moisture)1,480
570beans, cannellini, dry1,480

541–570 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov