栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
751Beans, Dry, Pink, 486 (0% moisture)1,410
752beans, cannellini, dry1,410
753Beans, Dry, Black, 247 (0% moisture)1,410
754Beans, Dry, Pinto, 325 (0% moisture)1,410
755Beans, Dry, Pinto, 11F-8065 (0% moisture)1,400
756Beans, Dry, Pink, 11F-8197 (0% moisture)1,400
757Beans, Dry, Small White, 11F-8160 (0% moisture)1,400
758Beans, Dry, Pinto, 634 (0% moisture)1,400
759beans, cannellini, dry1,400
760Beans, Dry, Navy, 11F-8162 (0% moisture)1,400
761Beans, Dry, Pink, 11F-8197 (0% moisture)1,400
762beans, cannellini, dry1,400
763Beans, Dry, Navy, 609 (0% moisture)1,400
764Beans, Dry, Pinto, 11F-8037 (0% moisture)1,400
765Beans, Dry, Black, 225 (0% moisture)1,400
766Beans, Dry, Pink, 779 (0% moisture)1,400
767Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)1,400
768Beans, Dry, Pinto, 631 (0% moisture)1,400
769Beans, Dry, Pinto, 11F-8102 (0% moisture)1,390
770Beans, Dry, Great Northern, 651 (0% moisture)1,390
771Beans, Dry, Great Northern, 672 (0% moisture)1,390
772Beans, Dry, Great Northern, 11F-8145 (0% moisture)1,390
773Beans, Dry, Pinto, 11F-8099 (0% moisture)1,390
774Beans, Dry, Great Northern, 11F-8068 (0% moisture)1,390
775Beans, Dry, Carioca (0% moisture)1,390
776Beans, Dry, Pinto, 11F-8035 (0% moisture)1,390
777Beans, Dry, Pink, 11F-8084 (0% moisture)1,390
778Beans, Dry, Great Northern, 11F-8085 (0% moisture)1,390
779Beans, Dry, Carioca (0% moisture)1,390
780Beans, Dry, Navy, 578 (0% moisture)1,390

751–780 of 1,066 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov