⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	776	17%
92	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	776	17%
93	Peanut butter, reduced sodium	Legumes and Legume Products	747	16%
94	Peanut butter, chunk style, with salt	Legumes and Legume Products	745	16%
95	Peanut butter, chunk style, without salt	Legumes and Legume Products	745	16%
96	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	744	16%
97	Peanuts, spanish, raw	Legumes and Legume Products	744	16%
98	Natto	Legumes and Legume Products	729	16%
99	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	726	15%
100	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	726	15%
101	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	718	15%
102	Peanuts, all types, raw	Legumes and Legume Products	705	15%
103	Peanuts, virginia, raw	Legumes and Legume Products	690	15%
104	Lentils, raw	Legumes and Legume Products	677	14%
105	Peanut butter, smooth, reduced fat	Legumes and Legume Products	669	14%
106	Lentils, pink or red, raw	Legumes and Legume Products	668	14%
107	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	667	14%
108	Peanut butter, creamy	Legumes and Legume Products	654	14%
109	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	652	14%
110	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	652	14%
111	Peanuts, raw	Legumes and Legume Products	635.6	14%
112	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	634	14%
113	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	634	14%
114	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	612	13%
115	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	612	13%
116	Vegetarian fillets	Legumes and Legume Products	600	13%
117	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	592	13%
118	Falafel, home-prepared	Legumes and Legume Products	585	12%
119	Peanut butter, smooth style, with salt	Legumes and Legume Products	564	12%
120	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	561	12%

91–120 of 318 foods

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⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Other Nutrient Rankings