栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
91Beans, Dry, Black, 298 (0% moisture)1,650
92Beans, Dry, Small Red, 409 (0% moisture)1,650
93Beans, Dry, Black, 305 (0% moisture)1,650
94Beans, Dry, Pinto, 770 (0% moisture)1,650
95Beans, Dry, Pinto, 224 (0% moisture)1,650
96Beans, Dry, Pinto, 761 (0% moisture)1,650
97Beans, Dry, Small Red, 509 (0% moisture)1,640
98Beans, Dry, Pinto, 494 (0% moisture)1,640
99Beans, Dry, Pinto, 669 (0% moisture)1,640
100Beans, Dry, Great Northern, 341 (0% moisture)1,640
101Beans, Dry, Small Red, 746 (0% moisture)1,640
102Beans, Dry, Black, 602 (0% moisture)1,640
103Beans, Dry, Black, 572 (0% moisture)1,640
104Beans, Dry, Pinto, 468 (0% moisture)1,640
105Beans, Dry, Pinto, 702 (0% moisture)1,640
106Beans, Dry, Pinto, 11F-8151 (0% moisture)1,640
107Beans, Dry, Small Red, 685 (0% moisture)1,640
108Beans, Dry, Great Northern, 826 (0% moisture)1,640
109Beans, Dry, Pink, 338 (0% moisture)1,640
110Beans, Dry, Great Northern, 315 (0% moisture)1,640
111Beans, Dry, Black, 219 (0% moisture)1,640
112Beans, Dry, Black, 11F-8168 (0% moisture)1,640
113Beans, Dry, Black, 553 (0% moisture)1,640
114Beans, Dry, Pink, 819 (0% moisture)1,640
115Beans, Dry, Black, 278 (0% moisture)1,630
116Beans, Dry, Pinto, 428 (0% moisture)1,630
117Beans, Dry, Black, 550 (0% moisture)1,630
118Beans, Dry, Black, 259 (0% moisture)1,630
119Beans, Dry, Pinto, 435 (0% moisture)1,630
120Beans, Dry, Black, 624 (0% moisture)1,630

91–120 of 1,066 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov