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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3548%
62Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3548%
63Game meat, antelope, raw
Lamb, Veal, and Game Products
3538%
64Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
3538%
65Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
3538%
66Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
3538%
67Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
3538%
68Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
3528%
69Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
3528%
70Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3518%
71Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
3507%
72Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3497%
73Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3487%
74Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
3487%
75Game meat, beaver, raw
Lamb, Veal, and Game Products
3487%
76Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3477%
77Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3467%
78Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3457%
79Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
3447%
80Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
3447%
81Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
3447%
82Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
3447%
83Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
3437%
84Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
3437%
85Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3427%
86Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3427%
87Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3427%
88Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3427%
89Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
3427%
90Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
3417%

61–90 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov