NutriDB

Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Lasagna with meat & sauce, low-fat, frozen entree150
62Salisbury steak with gravy, frozen144
63Spaghetti with meat sauce, frozen entree144
64BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared142
65Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix129
66Corn dogs, frozen, prepared125
67Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)123
68Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen117
69Beef Pot Pie, frozen entree, prepared115
70Rice mix, white and wild, flavored, unprepared113
71Chicken pot pie, frozen entree, prepared110
72Dumpling, potato- or cheese-filled, frozen107
73Macaroni and cheese, frozen entree95
74Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased89
75Macaroni and Cheese, canned entree84
76Macaroni and cheese, box mix with cheese sauce, prepared80
77Macaroni and Cheese, canned, microwavable72
78Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine69
79Rice and vermicelli mix, chicken flavor, prepared with 80% margarine58
80Rice and vermicelli mix, beef flavor, prepared with 80% margarine48

6180 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov