⚡ Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	150	3%
62	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	144	3%
63	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	144	3%
64	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	142	3%
65	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	129	3%
66	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	125	3%
67	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	123	3%
68	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	117	3%
69	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	115	2%
70	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	113	2%
71	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	110	2%
72	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	107	2%
73	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	95	2%
74	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	89	2%
75	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	84	2%
76	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	80	2%
77	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	72	2%
78	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	69	2%
79	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	58	1%
80	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	48	1%

61–80 of 80 foods

← Previous

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12