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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
4.419%
152Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
4.399%
153Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
4.259%
154Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
4.218%
155Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
4.198%
156Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
4.158%
157Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
3.928%
158Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
3.98%
159Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
3.647%
160Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
3.57%
161Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
3.457%
162Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
3.417%
163Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
3.347%
164Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
3.327%
165Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
3.327%
166Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
2.545%
167Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
2.545%
168Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
2.375%
169Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
2.375%
170Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
2.084%
171Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
2.074%
172Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
2.034%
173Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
2.034%
174Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
2.034%
175Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
24%
176Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
24%
177Cereals, WHEATENA, cooked with water
Breakfast Cereals
24%
178Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1.984%
179Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
1.954%
180Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
1.884%

151–180 of 195 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov